I offer compassionate, integrative and evidenced-based therapy for individuals (16 and up) who are navigating challenges with body image, self-esteem, anxiety, childhood trauma, grief, difficult relationships, sexual abuse, perinatal or postpartum issues, and parenting struggles. As humans, we often carry shame, which is an experience that thrives on secrecy, silence, and self-judgment. In therapy, we create space to gently explore these feelings together. When shame is shared within the safety of a therapeutic relationship, it begins to soften, lose its power, and open the door to healing and self-acceptance.

Brainspotting is a gentle yet powerful somatic therapy that helps clients process and release emotional pain, trauma, and emotional blocks stored in our implicit memories and nervous system. By identifying specific eye positions called “brainspots”, Brainspotting therapy supports the brain’s natural ability to process experiences on a deeper, nonverbal level. This allows clients to move through painful memories, reduce anxiety, and build greater emotional resilience.

Since 2017, I have had the honor of walking alongside pre-licensed clinicians in their professional journey. I offer group supervision for those pursuing hours toward their LPC and/or BC-DMT, creating a supportive space to grow clinical skills, deepen self-awareness, and develop confidence as a therapist.

Starting your journey as a therapist can feel both exciting and overwhelming. These consultation sessions offer a supportive space to explore clinical questions, build confidence, and develop your unique therapeutic voice. Together, we’ll focus on case conceptualization, ethical considerations, self-care, and navigating the early stages of private practice.